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18-17th Kyu Black Stripe 3
Junior grading three focuses on outside to inside block (soto-uke)
Standing Soto-uke x10 (into pad)
Step fwd Soto-uke x1 return to yame x4
Step bwd Soto-uke x1 return to yame x4
Step to Left Soto-uke x1 return to yame x4
Step to Right Soto-uke x1 return to yame x4
Stepping fwd Soto-uke 4 times
Stepping bwd Soto-uke 4 times
Side Plank (L) 15 seconds
Side Plank (R) 15 seconds
Couch Stretch (L) 30 seconds
Couch Stretch (R) 30 Seconds
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