Paul McAvoyNov 10, 20193 minLessons from Japan: a day with Shohei Toyama from the JKS headquarters honbu dojo in JapanA review of lessons learned during our most recent course with Shohei Toyama from JKS HQ in Japan
Paul McAvoyOct 22, 20193 minMokuso? You can get those at Costa right?!Why do we sit in silence at the start and end of every session? Find out here!
-Sep 26, 20193 min3 Stretches to Start Your Day Off RightFor most of us finding time to do all the things that we should do can be quite challenging. So it should be refreshing to hear that you...
