14-13th Kyu Black Stripe 7

Junior grading seven focuses on side thrust kick (yoko-geri kekomi)

Side leg lift belt height 30 seconds L&R
Pigeon Stretch 30 seconds L&R
Standing straddle/side split 30 seconds
Side leg swings x10 L&R

Balance Yoko-geri kekomi to the count (lift, prepare, extend, back, lift, down) x4 each leg
Standing Yokogeri kekomi x10 (into pad)
Left-leg fwd long stance yoko-geri kekomi x4 kick to the side and step back
Right-leg fwd long stance yoko-geri kekomi x4 kick to the side and step back
Left leg fwd kiba-dachi, yoko-geri kekomi stepping fwd x4 mawatte x4 returning

Side leg lift belt height 30 seconds L&R
Pigeon Stretch 30 seconds L&R