13-12th Kyu Black Stripe 8

Junior grading eight focuses on side snap kick (yoko-geri keage

Side leg lift belt height 30 seconds L&R
Pigeon Stretch 30 seconds L&R
Standing straddle/side split 30 seconds
Side leg swings x10 L&R

Balance Yoko-geri keagi to the count (lift, snap, down) x4 each leg
Standing Yokogeri keagi x10 (into pad)
Left-leg fwd long stance yoko-geri keagi x4 kick to the side and step back
Right-leg fwd long stance yoko-geri keagi x4 kick to the side and step back
Left leg fwd kiba-dachi, yoko-geri keagi stepping fwd x4 mawatte x4 returning

Side leg lift belt height 30 seconds L&R
Pigeon Stretch 30 seconds L&R