For most of us finding time to do all the things that we should do can be quite challenging. So it should be refreshing to hear that you can do these 3 stretches every morning in under 5 minutes! We do each of these stretches as part of the warm up during most of our classes in our Hoole dojo. They're perfect for karate folk and non-karate folk alike and they'll help to make sure that your hips stay in tip top condition! The first and most important stretch to do every mornin