20-19th Kyu Black Stripe 1

The first junior grading focuses on the detail of punching (Choku-zuki and Oi-zuki)

Standing Choku-zuki punch x10 (into pad)
Step fwd Oi-zuki punch x1 return to yame x4
Step bwd Oi-zuki punch x1 return to yame x4
Step to Left Oi-zuki punch x1 return to yame x4
Step to Right Oi-zuki punch x1 return to yame x4

Stepping fwd Oi-zuki 4 times
Stepping bwd Oi-zuki 4 times

Squats x10
Side splits / standing straddle stretch x30seconds