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19-18th Kyu Black Stripe 2
Junior grading two focuses on upward block (age-uke)
Standing Age-uke x10 (into pad)
Step fwd Age-uke x1 return to yame x4
Step bwd Age-uke x1 return to yame x4
Step to Left Age-uke x1 return to yame x4
Step to Right Age-uke x1 return to yame x4
Stepping fwd Age-uke 4 times
Stepping bwd Age-uke 4 times
Front Plank 30 seconds
Pigeon stretch (L) 30 seconds
Pigoen Stretch (R) 30 Seconds
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