17-16th Kyu Black Stripe 4

Junior grading four focuses on knife hand block (shuto-uke)

Standing Shuto-uke x10 (into pad)
Step fwd Shuto-uke x1 return to yame x4
Step bwd Shuto-uke x1 return to yame x4
Step to Left Shuto-uke x1 return to yame x4
Step to Right Shuto-uke x1 return to yame x4

Stepping fwd Shuto-uke 4 times
Stepping bwd Shuto-uke 4 times

Side leg lift belt height 30 seconds L&R
Pigeon Stretch 30 seconds L&R