15-14th Kyu Black Stripe 6

Junior grading six focuses on front kick (mae-geri)

Front leg lift belt height 30 seconds L&R
Couch Stretch 30 seconds L&R
Front leg swing x10 L&R

Standing Mae-geri x10 (into pad)
Step fwd Mae-geri x1 return to yame x4
Step bwd Mae-geri x1 return to yame x4
Step to Left Mae-geri x1 return to yame x4
Step to Right Mae-geri x1 return to yame x4

Stepping fwd Mae-geri 4 times (mawatte)
Stepping fwd Front foot Mae-geri, back foot Mae-geri 4 times