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15-14th Kyu Black Stripe 6
Junior grading six focuses on front kick (mae-geri)
Front leg lift belt height 30 seconds L&R
Couch Stretch 30 seconds L&R
Front leg swing x10 L&R
Standing Mae-geri x10 (into pad)
Step fwd Mae-geri x1 return to yame x4
Step bwd Mae-geri x1 return to yame x4
Step to Left Mae-geri x1 return to yame x4
Step to Right Mae-geri x1 return to yame x4
Stepping fwd Mae-geri 4 times (mawatte)
Stepping fwd Front foot Mae-geri, back foot Mae-geri 4 times
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